Empowerment: The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.


When we conceptualized what we wanted our practice to be, we knew that we wanted it to be a space for individuals to take control of their lives, their growth, their relationships, and their direction. When we are empowered to make decisions that are best for us, we can live our most fulfilled lives.

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We practice therapy that aligns with and challenges individuals to explore thoughts and patterns that are holding them back and to recognize ones that will propel them to take charge. Growth and change is completely possible and within one’s power.


Become stronger and more confident in setting boundaries, manage responses to events and people we interact with, recognize why we don’t act at times, identify motivations for action, and set and achieve the goals we want.


All photography by Craig Donofrio